The Grampians

Victoria's Grampians are a great place for climbing and cycling in general. Check out our tips on climbing the Grampiens.

Popular Profiles

Here are our 5 most popular profiles. Sign up now, get a profile and keep on track..

	Jeffrey Schulz 719 clicks
	Robert Rau 415 clicks
	AJ Spook 383 clicks
	Graham McArthur 363 clicks
	Rowan le Clercq 303 clicks

Recent Photos and Blogs

Posted by Stick Man

Vitus 992 / Mavic SSC
Posted by Robert Rau

Cross training - Concept 2 Rower
Posted by Robert Rau

My Olmo
Posted by Graham Norton

The TDU Community Challenge will be bigger than ever!
Posted by Robert Rau

Bastardis At Amys Ride
Posted by David Ciaravolo

Amys Ride 2008
Posted by Robert Rau

Exhibition not far away
Posted by Graham McArthur


Posted by Andrew D'Ambrosio


Posted by Alasdair McLellan


Posted by Olivia Pilla

Pedal from Melbourne - Adelaide. Help me raise funds!!
Posted by Olivia Pilla

Top Ten Exercise

Need some inspiration? Why not make friends with these users and find what keeps them motivated.

	Robert Rau 16hrs 10 sessions
	Gavin Wright 14hrs 7 sessions
	AJ Spook 12hrs 7 sessions
	Liz Hall 12hrs 3 sessions
	Michael T 11hrs 10 sessions
	Stick Man 11hrs 8 sessions
	Andrew Michelmore 10hrs 6 sessions
	Ron Williams 9hrs 5 sessions
	Olivia Pilla 8hrs 2 sessions
	David Ciaravolo 5hrs 3 sessions

Hill Climbs

Free Power!

If you lose weight but maintain fitness it makes sense you will go up hills faster.

But wait there's more! Because you are going up the hill faster you can generate more power, which makes you go even faster. Check out the new 'What If' Calculator on each hill climb time.

Hillclimbr.com is a cycle coaching site. We also have over 20K times entered in our hill climb database. Our aim is to provide coaching and training information in an imaginative and informative manner.

What time do you do your hill climbs?
There is some research that show's going for a PB is optimum at about 4pm. The research show's your lungs work upto 7% than in the morning. We have entered some fields into the hill climb time form so you can record your start time. Over the next few months we'll have a look at this and see what results we get.

You can now access your Food and Training diary on an iPhone
Simply point your iPhone (or iPod Touch) at http://iphone.hillclimbr.com and get quick and easy access to Hillclimbr data in a format that is optimised for the iphone.
Now there is no excuse for not keeping your food diary upto date!
Why not login now and test the system.
As always any feedback on our system is appreciated.

	Climb	Rider	Power	VO2	Time
7/01/2009
PB	Black Mountain	Michael T	317W	49	15m 19s
PB	Beechmont - Lower	Miklos Matravoelgyi	287W	57	19m 13.9s
5/01/2009
	Black Mountain	Michael T	309W	48	15m 49s
	Shepherds Hill Rd 3	Robert Rau	238W	47	14m 15s
PB	Murrays Hill Rd	Robert Rau		0	4m 10s
4/01/2009
PB	The old freeway	Julian Whyte	200W	0	28m 51s
PB	Mt Gravatt Lookout	Adam Wren	202W	0	8m 0s
3/01/2009
	The old freeway	Andrew Michelmore	307W	0	26m 13s
	Norton Summit	Andrew Michelmore	345W	0	15m 27s
	Windy Point	Andrew Michelmore	320W	0	11m 47s
	Kinglake	Steve Booth	231W	0	28m 19s
PB	Greenhill Road (Mt. Lofty)	Robert Rau	249W	51	31m 30s
	Clarendon Road to Cherry Gardens Intersection	Robert Rau		0	13m 30s
2/01/2009
	Outbound Bound Darlington to Victoria Pub, OHalloran Hill	Robert Rau	285W	51	8m 20s
PB	Oakridge Rd	Robert Rau	246W	47	12m 0s
PB	Clarendon Road to Cherry Gardens Intersection	Robert Rau		0	11m 30s
	Coromandel Parade (Heading North to Blackwood)	Robert Rau	236W	0	5m 15s
PB	Windy Point	Peter Bice	271W	0	12m 0s
Comment on this time from AJ Spook
1/01/2009
PB	Kinglake	Gavin Wright	289W	54	23m 55s
Comment on this time from AJ Spook
PB	Mt Coot-tha Back.	Stick Man	346W	65	9m 35s
Comment on this time from Stick Man
PB	Springbank Road	Robert Rau		0	4m 15s
	Windy Point	Robert Rau	247W	47	14m 15s
	Murrays Hill Rd	Robert Rau		0	4m 50s
	humpty hill from blacks road	Robert Rau	254W	47	9m 15s
	Clarendon Road to Cherry Gardens Intersection	Robert Rau		0	12m 0s
31/12/2008
PB	Peet Road	John Eden	234W	0	8m 57s
	Norton Summit	Malcolm Jeffs	317W	59	15m 55s
	Windy Point	Robert Rau	253W	48	14m 0s
PB	1/20	Matthew Brabender	271W	64	17m 28s

Where has all the stuff gone
Posted by norman hoy on 7/01/2009 7:58:51 AM
Posted from Southern Vets

Bye Bye Colnago :(
Posted by AJ Spook on 6/01/2009 6:23:07 PM
6 responses, last response by AJ Spook on the 7/01/2009 7:50:49 AM

Posted from Tour D'Adelaide

So, where to this weekend?
Posted by matt sorensen on 5/01/2009 6:17:07 AM
3 responses, last response by Jason Daniels on the 6/01/2009 10:46:39 PM

Posted from Tour D'Adelaide

Pat Jonker's training advice
Posted by AJ Spook on 14/12/2008 10:04:47 AM
7 responses, last response by Jason Daniels on the 6/01/2009 10:45:08 PM

Ride 10th January
Posted by David Dawson on 5/01/2009 5:07:32 PM
3 responses, last response by Jeffrey Schulz on the 6/01/2009 10:40:09 AM

Posted from Tour D'Adelaide

ride this Sat
Posted by Chris Bull on 1/01/2009 9:52:05 PM
6 responses, last response by tony cheyne on the 5/01/2009 3:16:22 PM

Posted from Tour D'Adelaide

Trouble with 'The Advertisers' training
Posted by Tom Park on 30/12/2008 9:56:44 AM
9 responses, last response by Tom Park on the 3/01/2009 8:20:39 AM