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Who Are Southern Vets?

Cycling keeps you fit and healthy in body and mind. Southern Vets gives riders (women 30+, men 35+) the opportunity to compete in road cycling against their peers over a number of courses out of McLaren Flat in the wonderful Southern Vales. Our riders average less than 20km/h to more than 40km/h, so there’s a place for everyone! We are a great bunch of people who invite you to join, make new friends, and share what we enjoy!

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See more (click arrow below) Special thanks to members Greg Adams (Imagestix) and Richard Miller

Sunday 9th December Course details

Well done to everyone at today’s Paz Russo Memorial Twin Peaks, and thanks to everyone who volunteered and contributed to making it a special day.

Next Sunday is a Club Race, and we will be using course 16B, loops of Kangarilla, Sands, Bakers Gully, Schuller Roads. Note I made an error at the presentation today when I mentioned course 43.  Nomination through this website.

Our final event for the year is the Presentation Handicap event around the Binney circuit on December 16th.

Safe riding through the week, and see you all next Sunday.

Race Calendar changes

Couple of quick changes to our Race Calendar for the remainder of the year.

The December 23rd hidden handicap event has been cancelled. A show of hands of the committee has agreed to give everyone a break a couple of days before Christmas. Well deserved !!!!

Next week, 25th November, we will run our race on the Binney course that we used for the AGM handicap. 5 laps. Course 1A.  Specially selected to stay away from the hills, because you’ll need everything you’ve got for the following week on Willunga and Wickhams for the Paz Russo Memorial Twin Peaks GSR event. Some great trophies up for grabs for first three place getters in every grade.

This is an Invitation event, so open to nominations from any and all Vets members.

2019 Classic Adelaide Masters Series – CAMS

Robert Freak, Vice President SAMCA & Race Director CAMS

Invites you to save up to $25 & go into a raffle to win 1 of 2 bottles of quality wine.
All you need to do is go to www.samc.org.au & register for the CAMS races before the end of the month. (Yes that’s 15 days). While you are there, take a look at News & Updates, at all the terrific sponsors we have on board.

It is these people & my work with direct contacts with the AVCC as their grant comes with the condition that we spend it on event organisation & prizes & we are accountable to them for every dollar.

Over the years the Treasurer & I have done this so well that we have received their praise & also gained an increase from $3 – $5,000 for 2019. Wonderful in this current climate. In addition I have single handedly added a further $3,500 in grants to make 2019 the biggest & best CAMS ever conducted for Masters/Vets in Australia.

You, the cyclist will be rewarded with great prize money, vouchers etc. as we intend to recognise well down in fields.

Enjoy all your CAMS committee has done for you

Thankyou

Robert Freak

Club AGM 11th November

Club AGM was held Sunday 11th November 2018. Thanks to all those who attended, and to everyone in the club for your contributions throughout the year.

Election process moved smoothly, with all positions on the committee being filled.

One motion moved to recognise the increase in membership fees from $120 to $140 per year. The increase is as a result of the AVCC having to increase their portion by $20 to cover their costs and increases in insurance levies. The SA and Club components of the membership fee have remained the same. Reminder to all to not renew your memberships for 2019 until the start of December.

Wish to welcome our new members onto the Club Committee, and once again thank everyone for your amazing support through the year. President’s report is attached, and the minutes of the AGM will be posted when available.

We’ve got another year filled with interesting racing which hopefully will see you challenged and rewarded.      Stay Upright  –  Stay Safe. 

Summer Time Trial Training Sessions

October 11th. Lock it in.

Every Thursday night, 6.00pm, at MFRG.

The Summer Time Trial training sessions will be on again this year. It’s that time of the year where the competition on the bike is with you alone.

Thanks to Geoff Hillman and his loyal team, we will be running the series again through the day light saving period. Road Works might cause some rethinking of course selection, but nothing will change the fact, there simply is no better way to improve your riding than getting out there each week to search for that elusive second of improvement.

No nominations required. Simply turn up. $5 entry goes towards the end of season function.

All welcome.

Membership fee structure.

We are not a big business, but our club does need money to run. Our two biggest sources of income are from membership and race nomination fees.

Racing membership fees have remained static for a few years but will increase by $20 in 2019. All of that extra will go to AVCC, largely to cover increased insurance costs. Both SAMCA and our Club fees will remain unchanged. A full racing membership will cost $140 and those opting to pay the non-marshalling levy will pay $220.

At the start of the year we raised our race nomination fee from $10 to $15 to match the other two clubs. Prior to that we ran quite a few events at a financial loss. The extra $5 allowed us to cover our ever increasing running costs and to maintain a buffer to cover unexpected costs. We have no immediate plans to increase race noms but we will continue to review our expenditure.

The Committee is confident that Southern Vets remains the best value Veterans Club in SA. We host races most weekends of the year and offer a variety of mid-week training rides. Our success is largely due to our volunteers, many of whom put in hours each week to keep our club running and to ensure we have safe, challenging, and interesting events.

If you have any questions or ideas about our fee structure or finances, please speak to Club Treasurer Richard Tormet, or any of our Committee.

SAMCA Vice President Robert Freak is buying the coffees.

Robert Freak invites you to join him for a coffee & muffin on Thurs 11th Oct at Crema Jetty Rd Glenelg between 10 & 11 am.

It is now about 4 years since my accident when on a Thursday morning Southern Vets training ride, my mates brought me back by doing CPR on me.  I’m really thankful to them.

It doesn’t matter how you get there or if you know me – I’d love to catch up & get to know you over a coffee.

Looking forward to seeing you then.  Robert

Club Community Donation to Kangarilla Primary School 21st August

We have for some years now, been setting aside a 50 cents contribution from every race nomination and putting this towards a community project that we value as important. Previous donations have gone to CFS branches, and to our local McLaren Flat Primary school. This year, the club Committee made a decision to make a $1000 donation to Kangarilla Primary School. The presentation was today. We had myself, Richard Tormet, David Milne, Don MacDougall and Andrew Thomas along to do the handover. It is always a spectacular opportunity to let the local families know who we are and what we do, along with spreading a message of being safe on the road. If you get a 7 year old giving you a cheer on the road next week – you never know they could be from Kangarilla Primary!

Kangarilla Primary were thrilled with the donation, and will be purchasing cameras for the classes. Well done Southern Vets.

                                        

First Aid

Feedback from those that attended the First Aid training this year. Firstly, the club is focussed on running this training approximately every 18 months. Not only because we need First Aiders, but it just makes good sense to have as many people on bikes feeling just that little bit more confident to manage a situation should an accident occur. Some other thoughts:

  • If you arrive at an accident scene during a race and it is obvious an ambulance is required, you can save critical time by calling 000 first up, and then follow up (or get someone else) by calling the club First Aider.
  • Neat little phone App to consider. SES Emergency+.  Allows you to call for help and have your location identified precisely without having to look around for street signs etc.
  • Do you have a “health” issue? Asthma, carry an EpiPen? If you do, can you let the club know so that we can register this information with our First Aiders. We are looking at including a comments field on the race registration form for such issues. Worth thinking about whether there is something a First Aider or an Ambulance attendant should be aware of if they were called to your assistance on the road.

Protecting what’s important

A requirement under our racing rules is that all cycling helmets must be accredited to AS/NZ/2063. Random checks will be performed at every club event. What the Referee will be looking for is the red and white Aust Standard sticker. If this is not present, regardless of the brand, cost or age, it is assumed the helmet is non compliant, and you may not be allowed to compete. Our insurers are warning riders that they could jeopardise any cover if they wear a non compliant helmet. 

Riders have noticed that with time, bad weather and sweating, the sticker may disappear. Our advice would be to keep an eye on this, and aim to protect/repair the sticker to ensure it stays in place. Talk to anyone on the committee if you are not sure whether your helmet is compliant. 

To get the best protection from your helmet it should be fitted correctly.  Helmets can be adjusted by setting up the straps correctly.  It should fit snuggly, low and level.

 

How to properly fit a helmet.